If you are not a client and you have questions about beginning the coaching or psychotherapy process you can Instant Message me on AOl Instant Messager (egeratylsw) to see if I am online and available. If I'm not online please call my office at 410-804-1934 to discuss your needs.
Transpersonal Life Coaching, Transpersonal Psychotherapy, & Insight Meditation.
Transpersonal Coaching?
ATranspersonal Coach develops a working partnership with the client in a creative process that assists them to maximize their personal and professional potential. A Transpersonal Coach provides an ongoing professional relationship structured to assist individuals to enhance the quality of their lives and explores life at a deeper level of awareness. A Transpersonal Coach is trained to listen closely to the clients "defeating" internal dialogue, and to the potential within the client to develop successful life goals. Coaching is a collaborative effort on the part of both parties to focus on strengths and abilities, and focus these in a productive and effective outcome.
Coaching is not counseling or psychotherapy. It is a strategic coaching process in which I assist you in developing your plan to achieve the results that you determine. The Coaching process does not diagnose or treat emotional or mental disorders.
My coaching format draws from Eastern psycho-spiritual processes as well as from traditional Western models.
Coaching can be provided in in office, on the internet, or via telephone and is not insurance reimbursable.
Transpersonal Psychotherapy
Psychotherapy is proivided in office only. Psychotherapy requires that the individual receive a diagnosis of a mental or emotional disorder. Psychotherapy sessions are potentially reimbursable by insurance and managed care companies. I am not affiliated with any insurance or managed care panels.
Once we determine that you are experiencing a mental or emotional disorder, I can provide you with a session bill including a diagnosis code which you can submit to your insurance /managed care company for reimbursement.
If a treatment plan is required for reimbursement, you and I will complete the treatment plan during your session.
It is always wise to contact your insurnace/managed care company prior to your first vivist if you need preauthorization for treatment.
Insight Meditation
I am the Founder of the Baltimore Insight Meditation Group. Please join us weekly in Baltimore for (free) Insight meditation sittings. For more information please view our website at http://www.BaltimoreInsightMeditation.com
Information about Coaching Services
Choosing felxible options: Office visit, Online, or via Telephone, or a combination to meet your schedule.
Have you considered seeking some assistance with your life-goals and/or deepening your awareness of universal principles, but you were just too busy to schedule an appointment and still meet your other responsibilities, or you wanted flexible options to receive assistance. Maybe you would prefer the privacy and informality of discussing your life plan in the security your own home, office, or dorm room via chat room, instant messager, or telephone.
Or maybe you are experiencing a medical illness or disability that makes it difficult for you to travel, and you want to take charge of your illness and set your own health goals. If so, see the information below about Illness Self-Management Coaching
Perhaps you are ready to make changes and need some assistance and direction.
Perhaps you would like to define your personal or career goals.
Perhaps your organization is undergoing change and you need assistance and direction.
Perhaps you are on a deeper journey toward self actualization.
Perhaps you wish to explore the deeper meaning of your life journey.
Please view my website and make a decision to take that step now to move forward in your life.
Below are the 30 Core Principles of the Dare to Live Fully process. It is not necessary for you to agree with all 30 principles, but they can offer you an underlying framework as we work together to assist you in setting and achieving goals for your life.
Please also view theHelp Yourself tab at the top of this page where you will find numerous online resources to assist you on your journey.
My name is Ed Geraty.egeratylsw@aol.com I have been assisting individuals for over 25 years in a variety of capacities.
I provide both transpersonal life coaching and transpersonal psychotherapy.
Coaching: Not all individuals seeking assitance are experiencing diagnosable mental or emotional disorders. I work with adults through individual development of goals and realistic strategies for achieving those goals. My approach is solution focused, as well as transpersonal in focus, helping you to set goals that you can achieve in your career, general life processes, and spiritual development. . We can also work together via telephone consultation or at my office located at 2 Oakway Road, Timonium, MD. 21093 In office coaching sessions. If you are in the Baltimore metropolitan area you are welcomed to schedule an office appointment by calling 410-804-1934. or you can complete the online Intake form under the Communication tab indicating office visit in the preferred session times box. I will then contact you via e-mail to schedule an office visit. You would pay for your office visit at the time of your visit. Office sessions are $60 per 50 minute session.
Telephone coaching sessions: Please complete the online Intake form found under the Communication tab indicating telephone session in the preferred session times box. I will then contact you via e-mail to schedule a telephone session time to call me. You would pay for your telephone session in advance using the online payment method. One Hour Telephone sessions are $60 per session.
Online coaching sessions. Please read the rest of this website which will explain the process for becoming and online coaching client. Online sessions are $60 per 50 minute online session..
Psychotherapy: The psychotherapy process identifies a diagnosable mental or emotiona;l disorder and focuses on treatment strategies to relieve or decrease symptoms. This may include congitive, emotional, and/or behavioral goal-directed strategies for change.
Psychotherapy services are provided only in the office. The fee for a 50 minute psychotherapy sessioin is $90 per 50 minute session.
My clientele are from all walks of life and I am skilled at providing culturally sensitive services.
In my career history I was psychotherapist, educator, small business and organizational development consultant, non-profit administrator, and have held leadership positions in mental health, healthcare, and health education. I believe my experience and expertise will be invaluable to you as you "Dare to Live fully"! I have also discovered through my own journey, that individuals can benefit from developing a deeper relationship with the Self through inner awareness and psycho-spiritual processes such as meditation, guided imagery, breathwork, and other types of altered states work,as well as incorporating Eastern philosophies and approaches such as Ego relinquishment, and mindfulness.
Illness Self Management Coaching You may be experiencing an illness, either acute or chronic, but that does not mean that you are a victim of the illness. Much current research in healthcare improvement points to the fact that your approach to illness, and the degree that you take control of your experience, significantly affects your quality of life and can affect your physical outcome. Illness self management coaching is a learning and problem solving process that involves your commitment to assess your attitudes, emotions, thinking, and behaviors related to the illness, and a process that helps you to develop a proactive plan to become an active, informed, and collaborative partner with your medical provider(s) /medical team. Illness self management coaching is not counseling or psychotherapy and does not diagnose or treat emotional or mental disorders. If you are experiencing an emotional or mental problem, please contact your local mental health center.
Please contact me at 410-804-1934 get more information about Illness Self Management coaching. or email me by clicking on my email address to the right.
The Dare To Live Fully coaching process is based on30 core life beliefs. Please read through these beliefs to see if you are able to work within these concepts:
1. There is no such thing as “trying” to do something. Either we decide to do it or not to do it. We can take as long as we like to make the decision.
2. There are no mistakes, only lessons. Change is frequently a process of trial and error, experimentation. The “failed” experiments are as much a part of the process as the experiment that ultimately “works.”
3. Our childhood upbringing, and/or other people, are not responsible for our unhappiness as adults. We are responsible for our happiness or unhappiness.
4. Our beliefs, whether personal, philosophical, religious, or otherwise create our view of reality. If our beliefs are not working for us, we can change them. There are many to pick from.
5. Actions (or inactions) really do speak louder than words. It is not what we say, it is what we do (or don’t do) that tells us what our real motives are.
6. Wishing something will happen will not make something happen.
7. Others are merely mirrors of us. We cannot love or hate something about another person unless it reflects to us something we love or hate about ourselves.
8. What we make of your life is up to us. We have all the tools and resources we need; if we don’t think we have the resource and tools we need, we can decide to learn them or get them. What we do with them is up to us. The choice is ours.
9. The answers lie inside us. The answers to life’s questions lie inside us. All we need to do is look, listen, and trust ourselves.
10. “I can’t” means “I choose not to”. We have the right to choose not to, but say so.
11. If we are not willing to change something, we need to stop complaining about it. No one likes to listen to complainers. Others are probably already aware we’re not going to change it anyway.
12. If we wait until we “feel” like doing something to change our life, we may be waiting forever.
13. Change involves risk. If we’re not willing to take a risk, we won’t make a change.
14. Not making a decision is making a decision.
15. Some changes will occur one way or another, whether we want them to or not. We can go through those changes kicking and screaming and make it more unpleasant, or embrace it and go with the flow, minimizing the unpleasantness. It’s our choice. 16. You can always decide to change your mind at any point.
17. When we make a change or set out on a new goal, the people in our lives may not like the way we have changed. Our new “way of being” is unfamiliar to them. They may prefer the security of the “old you” and may attempt to get us to change back to our previous way of being. They will usually do this by trying to make us feel guilty, accuse us of being “selfish”, or other negative reactions and comments.
18. We may have conflicting desires/goals:(ie) the desire to be liked vs the desire to stand up for ourselves, the desire to be taken care of vs the desire to be independent, the desire for security vs the desire for change.
19. Every person is doing the best they can with what the have at any given moment.
20. We are the only ones who can determine if we are a success.
21. What may be a success to us may not be considered a success to someone else. Success is in the eye of the beholder.
22. There are internal and external successes. Sometimes the internal successes are more important than the external ones.
23. No one makes us do anything.
24. We determine what we will think and therefore what we will feel.
25. We live an average of 30,000 days. Separating the figures by gender, men on average live to 72, while women live to 79 in the US. Most of us have already lived 50 to 75% of our lives. The clock is ticking. If we are going to make changes to make ourselves happier, it is advisable that we do it soon.
26. We live under the false belief that there is always plenty of time to make changes in the future.
27. Now is the only time we have, so make good use of it. It determines our future.
28. The grass isn’t necessarily always greener on the other side.
29. Security is an illusion.
30. Life is risky. A life with no risk is generally unfulfilling… and boring.
So
Dare to live fully !
Ed Geraty has presented nationally and internationally on the integration of Internet-mediated communications and personal growth, the incorporation of Eastern philosophies and processes in the helping relationship, and has developed over thirty-five websites and listservs for human services professionals. He has been an adjunct professor in the Human Services Division of Coppin State University in Baltimore, Maryland and has published in Practice Strategies, and online atPsychCentral, and the United States Food and Drug Administration Consumer magazine.
